• Randi Sarf

YouTube Workouts

Working out doesn’t need to come to a halt just because we can’t go drive to our workout classes or hop on the treadmill at the gym. I’ve put together a compilation of my favorite at-home workout videos. If you’re like me and like to get a good sweat going, these will be perfect for you. I’ve gotten bored of just running outside... I have a short attention span and I need a lot of change. HIIT workouts have been the best move for me.

HIIT workouts burn a lot of calories in a short period of time. The workout includes short bursts of intense exercise with a short period of rest. I’ve included 20-30 minute long videos, but you can find all different times on YouTube. Because of the intensity of a HIIT workout, your metabolism will be elevated for hours after the workout. You’re also getting a more full-body workout than just jogging outside. 

Especially in a time like this, it’s important to keep yourself busy and your health in a strong place. Getting movement in everyday is important, it can also be something you can look forward to daily. You shouldn’t be hitting an intense workout 7 days a week. Make sure you’re keeping a variety of exercises. This can be anywhere from taking a walk, riding your bike, rollerskating, doing abs, arms, legs, booty, the options are endless. Having a stay-at-home order is NOT an excuse to stop moving. 

30 Minute HIIT Workout by SELF

30 Minute Cardio HIIT by POP SUGAR

30 Minute Tabata Session by POP SUGAR

20 Minute No Impact HIIT by Natacha Ocèane

20 Minute Ab Circuit by MadFit